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Unraveling the fitness secrets of former Desperate Housewives’ star

Unraveling the fitness secrets of former Desperate Housewives’ star. Who doesn’t know Eva Longoria from the previous seasons of Desperate Housewives, where she essayed the role of Gabrielle Solis? The television series ran from 2004 to 2012, and her character got two nominations for prestigious awards Golden Globe and Screen Actors Guild Award. Today, the 45-year-old American actress is more in shape and fit than before. Her healthy lifestyle choices get enough attention on social media. From cardio to strength training and yoga, she does it all. You can see her gym selfie on Instagram in bright yellow attire. In the background, a lot of fitting gear is also visible. But did you notice her toned arms?

Longoria’s fitness journey

The moment you look at her well-shaped body, you say, wow. It is just so perfect. She is an avid fitness enthusiast who does everything to keep herself healthy. She doesn’t restrict her routine to only yoga and cardio. She enjoys doing more and more. For example, she mixes strength training, yoga, cardio, Pilates, SoulCycle, and others in her regime.

You can see her flaunting a lot of fitness brands too. Like other A-listers, she has also adopted Alo Yoga clothes. The same brand is well-known for its topnotch yoga equipment.

Unraveling the fitness secrets of former Desperate Housewives’ star
Unraveling the fitness secrets of former Desperate Housewives’ star

The start of weight loss efforts and more

In 2018, the actor gave birth to son Santiago. Since pregnancy leads to weight gain, she opted for weight lifting to lose extra pounds. She recorded her journey, highlighting her workouts. She does a high level of weight training. From her Insta feed, you can catch a glimpse of her exercises, including sled pushes, deadlifts, squat to row, and many more. Her fitness routine involves the whole body. Also, you can see your celebrity hike and bike through her Insta photos. It is a part of her cardio.

As they say, what you eat is what you are. Longoria is a complete health and fitness practitioner in that sense as she takes care of her diet. She is conscious of her food intake. According to Eva, diet and exercise are the real things behind anyone’s good looks, and it is not a secret.

Even amid the virus outbreak, Eva keeps herself active. She posted a picture of herself doing a water sport on July 15. Besides, you can scroll through her Instagram Story to see her videos on hikes and waterfalls.

Also a producer, she is happy that her son is too young and doesn’t go to school. During the lockdown, she shared in an interview that her son enjoys his mom and dad’s company at home.

The multi-talented mom calls herself a tiger because she likes to follow a plan for every day. She makes sure that the time gets well distributed across different activities, such as painting, doing flashcards and alphabets, and so on. But like any regular mom, she gives in to the wishes of her son the moment he starts playing with something else.

Eva Longoria shows how not to age through healthy habits and routines. You can follow her Insta account for some quick inspiration.

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